Bending primarily at the hips, but with a slight bend in the knees, grasp the kettlebell with both hands, palms facing the body.
One of the most important factors to consider when developing a lifting program for kayakers is specificity. This means selecting exercises that closely mimic the movements and muscle groups used rein kayaking.
Tuck the toes under and lift yourself off the ground, while maintaining a straight line throughout the body.
What you do rein between two paddling sessions – your “Boden-based” workout program – contributes toward better on-water performance more than you think.
In this section, we’ll highlight the essential elements that kayakers need to consider when designing a lifting program that complements their kayak training and supports their water performance goals. We’ll delve into factors such as specificity and recovery to provide insight.
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The name says it all; it’s a compound, functional training exercise that simulates the wood-chopping action.
Remember, kayaking is an intense full-body workout, so be sure to warm up before each workout and stretch afterward to promote recovery.
The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke. It’s a good training exercise which translates well into paddling sports and other everyday activities.
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Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these website five simple training exercises.